AI yoga
Ascended Intelligence (AI yoga) is about allowing your intellect to bow to the wisdom of the heart. Yet the only place we can truly do this is when we awaken and understand the solar plexus and how agency allows us to hold power first and choose the power of the heart second ,it is in choice and power that the heart can be strengthened. AI programs are designed around the concept of the medicine wheel .
This is offered as a journey to practice as self care anytime of year.
Private or group sessions available.
Emotional root belly yoga.
Emotional root belly yoga is three stories that deal with depression into vibrancy, fear into courage and anger into appreciation. These stories are for children, but can address the wounded child in us all. A healthy ego is a result of a healed childhood. We need this as we grow into agency, then we can learn how to be in our lives in an ego less state .We cannot skip this step or we add insult to injury if we abandon that aspect of our being.
These programs can be accessed through private sessions or group sessions year round.
Decolonized Yoga
What is decolonized yoga ? Yoga that has a focus on land, language and culture is anchored in agency and sovereign rights. Autonomous power brings a focus to our divinity online that offers a regulated nervous system. Traditions that come from control and rules that oppress or rob us of our dignity are structures that most of us have experienced at one time or another. Here at Sofia Solutions the solute of autonomy is a soul ution. Everyone has their personal and collective experiences. Both are expressed here.
Private sessions and Group teachings are available.
Emotional Root belly Yoga
Depression, ,Anger, Fear, and Sadness are emotions that are alchemised by utilizing breath and posture, story and expression.Building a healthy ego of identity we can truly start to trust ourselves.
Agency ,Autonomy, AIYoga.
AI yoga is offered when we have a strong sense of ourselves and have had some resolution on our emotions .We become aware of witness consciousness as we practice and move into a "maturation " journey within our practice. This often evokes a reaction from family and society where judgement comes through as a barrier to break through. Sofia solutions offers strong support to navigate more advanced spiritual practices that hold strong when others seem to point a finger and may say or think "who do you think you are? "
Regulated Nervous system
Most people have heard of the vagus nerve. In our society most people struggle with a balanced and held nervous system.Sofia solutions offers many multi- faceted ways to regulate your system ,depending on your constitution and dosha. Ayurvedic yoga is a a staple in our tool box here and is offered in our classes.